I am so craving something sweet especially something chocolate so bad.  I am so happy that I do not have any in the house or I would have craved & ate it, but if I did I wouldn't have felt guilty about it cuz I did good all day & I'm not going to stop myself from enjoying something I want to have just will not over indulge in it. 

I was able to get my workout in this afternoon & it was a hard one at first but of course when the run was coming to the end I was feeling better about it. 

Anyways, I wanna go search the net for ideas so I'm going to cut this short, but here is my food journal for today.

Food Journal - Monday

Well here is hoping to a much better non stressful day w/ my trio tomorrow. 

Until then..................