Monday I didn't go to the gym, but ran on the treadmill at 5mph for 30 mins & completed 1 min planks x2, 100 crunches, 1 min 6" x2. Today I went to the gym and did 50 mins on the elliptical and 45 mins of upper body training. Then after dinner I briskly walked at 4mph at an incline for 30 mins & planks.
I'm going to eat very, very healthy too. I have my meal replacement protien shake in the morning & then veggies & fruit for lunch & a healthy dinner. I snack on almonds after the gym. I was really good today cuz I make peanut butter & oatmeal raisin cookies for my kids & I had two oatmeal cookies. I am despretely going to try to stick to this. I need to feel good about myself & do something for myself for once.
Things around here have been a struggle with money, finding a job, Trying to stay sane, my marriage. As much as I love my husband he doesn't help me around the house with the kids at all and it makes things so hard and stressful on my part. I just wish he's wake up and become a better father/husband. I mean is it so hard to tell your wife she's beautiful or to thank her for what she does for the family or even offer her a night off to go do something (without him calling consistanly wondering when I'm coming home). I have been thinking about marriage counciling before I take any further steps, but I'm so scared to do anything. I need guidence, someone to guide me to the right thing. I can't do this anymore and the reason I'm telling you this is because I know it is not helping with my health or weightloss. I'm currently on two depression meds & now a sleeping pill because the stress is messing with my sleep.
Ok, enough of that, I'm going to go finish watching my show NCIS & then Full Throttle. Until next time........
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