Ok so I took 8 days off of working out & tried hard to still eat good. The reason I did this is because since 1/29/13 I have been stuck at the same weight. Yes it is good that I didn't gain, but I didn't loose either. I know my back injury put a big dent in my work out plans but I can't blame it on that & my back is doing much better that I don't have to go the PT (physical therapy) anymore. So I have to get myself motivated again & get moving to lose these last 50 lbs.
So I started running & walking again on Monday & I upped my running speed from 5.2 to 5.4 & it was rough but I got thru it. I also did my strength video by Denise Austin (my all time favorite cuz it works). Yesterday I did the treadmill but sadly I had to cut my run short b/c my running shoes (Asics ) have been a little tight since my pregnancy but I've sucked it up & ran through it, we'll yesterday I just couldn't take it (I had to curl my toes while running) so I went out yesterday & bought a new pair of running shoes & I cannot wait to run today & test them out. I also started the 30 day shred with Jullian Michaels yesterday & I'm going to hopefully stick to it & do it 5-6 days a week & hopefully see better results. Yesterday she kicked my butt cuz I'm so out of shape & it's been like five or so years since I've done such intense work outs & I'm hurting today but its that "good" hurt were you know it's working.
I'm also going to take some "disturbing" embarrassing photos of me today & then at day 30 to see the results. In the end I will post the before & after pics on here no matter how gross I look, hey I need inspiration, right?
Well it's time to go throw my workout cloths on & get to the 30 day shred & will do my treadmill & Denise Austin video later when the kids are sleeping.... Wish me luck.
Until next time...............
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