Breakfast I had Naturade total Soy protien shake total 130 cal per serving which is 2 servings. Has a decent 13g of protien.
Lunch I had two large white hard boiled eggs 140 cal for both and wheat toast (2 slices) 160 cal so my total lunch was 300 cal
Dinner I made white chicken breast (1 med size breast) meat only roasted 142 cal stuffed with turkey bacon (3 slices plus 3 more I snuck while cooking) 210 cal & shredded moz cheese (1/4 cup) 80 cal. My side dish was instant brown rice (1 cup cooked) 170 cal mixed in steamed mixed veggies (4oz) 300 cal. Total dinner was 632 cal.
Snack was plain almonds (12) 182 cal
My total daily calories was 1,194. I'd say that's not bad considering I burned 1,086 calories in my workout today.
Also just for fun here is a picture of my husband and I from a wedding on 10/19. Lots of fun.
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